waiting for your SM Town and running vlog in Bangkok. My company owned my salary so I couldn't fly to Bangkok for the show hope one day SM Town would land in Vietnam
I love your videos! Especially the little pieces of advice on how to do different activities better. You really are a natural coach and I get more energy for improving my own stamina from watching your content! It was heartbreaking seeing you so sad at not achieving a sub 1 hour in the Hyrox despite achieving a PB. Something that could help you improve your time a bit would be to change your rowing form a little bit – as is very common for Hyrox competitors who do not row, you throw your upper body back too soon. I row (sculling) on the river, and this is something our coach always makes sure we get right on the erg and on the river. If you open up and lean back too soon, you lose speed and you put more strain on your hips and shoulders. Our coach always tells us not to open up like a clam. Here's a really good 4 minute long video that will show you exactly what I mean and exactly what you can do to improve your efficiency on the erg. I am learning so much from your videos, so I simply wanted to share this in case it happens to help you even the tiniest bit. Video: "https://youtu.be/4IplqeJfTYI?si=RgedsPr2chhUHq5p"
i watched this episode two times because it was so fun! viewers for Choi Minho channel should be called Shawols too! His brothers' dizzy look from hearing that he went to Osaka for competition before coming back again is too cute 🤣 However, while I am not an expert and understand that Minho has an insane amount of resilience and stamina, I wonder if its because Minho did not have enough rest before the competition and thus affecting the stamina? I don't know about Minho or anyone else but i feel like to me, "rest time" while commuting is not a real rest (unless we r talking about power naps). Nonetheless, I am still so proud of you Minho!
I love his interactions between his brothers and sisters in SM too. I suggest that in the future episodes, Minho and Hearts2Hearts should challenge to running race together. or have your very own sports day. You can do it when Hearts2Hearts are promoting for their comeback and invite them on your show. Shawols can also get to see how amazing your little sisters are 😀
40件のコメント
17:00 Brother, remember that you're an idol, not an athlete. Don't push yourself too hard. You can finish the entire race, that's truly amazing.
Chanyeol looks small when standing beside changmin and mingo😂😂😂
The exo peaking part is hilarious 😂😂
leetuk my Shaylaa
하이록스도 슴콘도 정말 수고했어요 ㅜㅜ마니 아쉬울 것 같이만,하이록스는 민호팬 아닌 분들도 우릴 따라하시고 민호 화이팅!!이라구 응원해 주셔서 정말 열기가 뜨거웠어요 ㅜㅜ멋지다 쵬님 ㅜㅜ
미노야 하투하 진심 애기들이다….. 좀만 살살하자…….ㅋㅋㅋㅋㅋㅋ
minho kek orang bandung thea🤭😂
translate please minho sunbaenim🫶🏻
waiting for your SM Town and running vlog in Bangkok. My company owned my salary so I couldn't fly to Bangkok for the show hope one day SM Town would land in Vietnam
The POV from the stage was so fun, hope there's gonna be more 😆
여기가 지금 바로 슴콘 팬들 대기실 인가여
민호 하이록스후 너무 속상해 한다 또륵
먼데 먼데 아직 보기 전인데 오시온 박원빈 나오는거가ㅠㅠㅠㅠㅠ 민호랑 내가 바라던 조합 이란 말이다ㅠㅠ 러닝해라고 하면 돌 맞을까바 말도 못했는데ㅠㅜ
11:04 of course he has to talk about ISAC
The transition from Evil to Like a Fire was too good❤
17:00 Not the editor adding Heartbreak as BGM 😂
18:00 Cheer Up Minho😢. You can do it 😊👍.
20:38 실제로 최씨는 최민호뿐인 SM의 최씨 개족보…
뭐든 진심인 사람 멋쥐다!! 최민호오우!!!!!
신인이 계속 데뷔하는 업계 특성상 smtown의 가족같은 분위기가 흐려질 수 있는데 민호가 진짜,,, 성격이 너무좋음 그래서 선후배를 이어주는 역할을 해서 가좍분위기가 아직도 있는거같음… 대단한 성격 너무 부러워 배워야지
チェミノ本当面白い男だwww
민호형 런지 하면서 가는것도 겁나 웃긴데 민호형 뒤에서 애리누나 몰래 같이 런지 하고 있는게 겁나 웃기넼ㅋㅋㅋ 들키니까 웃으면서 담요로 몸 덮으면서 벽에 기댔다가 지나가는게 넘 귀여워 ㅋㅋㅋ 애리누나도 민호형 러닝크루 들어가면 재밌겠다 ㅋㅋㅋ
I love your videos! Especially the little pieces of advice on how to do different activities better. You really are a natural coach and I get more energy for improving my own stamina from watching your content! It was heartbreaking seeing you so sad at not achieving a sub 1 hour in the Hyrox despite achieving a PB. Something that could help you improve your time a bit would be to change your rowing form a little bit – as is very common for Hyrox competitors who do not row, you throw your upper body back too soon. I row (sculling) on the river, and this is something our coach always makes sure we get right on the erg and on the river. If you open up and lean back too soon, you lose speed and you put more strain on your hips and shoulders. Our coach always tells us not to open up like a clam. Here's a really good 4 minute long video that will show you exactly what I mean and exactly what you can do to improve your efficiency on the erg. I am learning so much from your videos, so I simply wanted to share this in case it happens to help you even the tiniest bit. Video: "https://youtu.be/4IplqeJfTYI?si=RgedsPr2chhUHq5p"
SKY
ga ada capeknya ini orang
밍무룩 민호 너무 귀엽다😂 바쁜 와중에 새벽 기차까지 타고 오사카 하이록스까지 하느라 수고했엉🔥 pb 했으니까 다음 대회는 1시간 이내 꼭 성공할거 같아❤❤❤
Don't cry no more ❤️
You'll be always our diamond 💎
20:38 박찰리찰리 개웃기네 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ⫬ㅋ⫬
i watched this episode two times because it was so fun! viewers for Choi Minho channel should be called Shawols too!
His brothers' dizzy look from hearing that he went to Osaka for competition before coming back again is too cute 🤣
However, while I am not an expert and understand that Minho has an insane amount of resilience and stamina, I wonder if its because Minho did not have enough rest before the competition and thus affecting the stamina? I don't know about Minho or anyone else but i feel like to me, "rest time" while commuting is not a real rest (unless we r talking about power naps). Nonetheless, I am still so proud of you Minho!
I love his interactions between his brothers and sisters in SM too. I suggest that in the future episodes, Minho and Hearts2Hearts should challenge to running race together. or have your very own sports day. You can do it when Hearts2Hearts are promoting for their comeback and invite them on your show. Shawols can also get to see how amazing your little sisters are 😀
10:10 Yaishh😂 those rascal toddler from EXO always got their own card in teasing their sunbae 😂😂😂😂 they never stay still 🤣🤣🤣🤣
민호와 SMT 사이에 HYROX 수고했어요!
HYROX에서 그렇게 억울한 감정을 안고 있었다는 게 전혀 믿기지 않을 정도로 최고의 템포와 콜백이었어👍
아쉬움이 다음을 위한 원동력이 되겠지
다음에도 힘내세요！이겨내〜
ひょっこりEXOかわいすぎかwwwwwwwwww
H2Hもびっくりだよwwwwwww
チャニョルはみの大好きすぎてまじかわいい//////
しょんぼりしてる子犬…可愛すぎる〜❤抱きしめたい❤❤❤❤❤
Minho, come to Indonesia, and join Hyrox in June, I think you can win😄
아 짬짬이 개웃기다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
밍무룩,, 하염없이 귀여워,, 오늘도 최민호 유튜브 덕분에 상상운동 완료^^!
아 하이록스날 그렇게 버블한 이유가 이거구나 아이고오 토닥토닥
시무룩람쥐 귀여워…해서미안해…귀엽다…
we're so proud of u Minho! lunges and burpees here we come!
18:55 왜케 아련밍이야 ㅋㅋㅋㅋㅋ
귀여워
애리가 런지한다는 소식에 보러왔는데 너무 재밌게 한편보고갑니다! 멋있어요👍